The tradition of meditation has been practiced in the world religions of Buddhism, Christianity, Hinduism, and Judaism. Meditation, a method of mindfulness training, can be used to create mental calmness and physical relaxation and improved health (including boosting the immune system and enhancing physical recovery). The benefits also include improving one’s quality of attention and awareness. Meditation is a way of coming into the present moment. This practice that can be used to enhance any spiritual path regardless of one’s religion or it can simply be used to balances one’s physical, mental and emotional state.